HOW TO BE FREE FROM MASTURBATION ADDICTION

      

 
       This article is meant for those who want to stop and not you that still like to indulge in it.Some people start masturbation due to curiosity, some exposure to porn materials and immoral friends. You can stop masturbation but, you need to determine within yourself to stop it. You also need to persevere, especially if it has been a long time involvement

   Now some would like to stop it but the approach is not well strategized. To start stopping it, enable any phone or laptop setting that can filter any sexually explicit content. Mine is this, Go to google, to preference, to filter explicit results, then save preference. This can Epp you to an extent.

•       HEALTHY OUTLET: Engage in healthy and positive activities. Channel your energy towards moral thinking. Think good, avoid sexually infested arena and thoughts. from your phone., time how you use it.

•      TIMING: shorten the way you look at the opposite sex and also yourself. Such admiration can invoke some lustful thinking in your mind.making you want to explore your body or that of your neighbor, thereby increasing your masturbation tendencies. Stop admiring how long your penis has grown, how fuller your breasts had become. Even if you must, the time it but to be at a safer side, avoid it. 

•      HEALTHY INLET: Try as much as possible to install positive, healthy and moral stuff in yourself and in your friends. Our friends and neighbors play a big role here. Some friends are too rotten and corrupt that you need to discard and avoid them. Surround yourself with good friends and books. Friends that have not joined bad gang will assist you a lot. Read good books, articles and watch good movie bereft of sexuality.

•     KEEP BUSY: Get yourself busy, since the idle mind is the devil's workshop. If you are lonely and don't know what to do, just read your good novels, and improve yourself. Watch also a good movie and listen to good music. Engage In exercises and prayers. You can equally go out, walk about and look around. Find something worthwhile to do. 

•      AVOID SEXUALLY EXPLICIT ARTICLE: some will see an explicit content, even with the warning label, instead of desisting they jump to devour the content but later comes regretting. Now avoid all those sections and articles that have tints of pornography or sexuality. These articles get thousands of views and I know many are there with their Vaseline. Forget maturity or being adults, some music and videos portray sexuality, so avoid them. Since you are so prone to all these explicit contents, you can do yourself some good by avoiding them. Most of our musicians and actors know how prone we are to sexuality and they use it to their advantage not minding the bad effects on the audience.

•     INVOLVE PRAYER: God is the almighty God or your close friend, priest, priestess, brethren, spiritual director, therapist, Counselor, and guardians. When praying to ask God to heal and rescue you from evil thoughts, immoral thoughts, and bad friends. Do not say masturbation or pornography while praying because you need to forget it and by saying it, you remember it. Just try and forget those two names I.e masturbation and porn.

•       Avoid making charts or counting the number of days you have gone without masturbating. The reason is that it can make you feel that you have done a great job by going weeks or months without masturbation thereby reminding you of your struggles and what you were trying to eliminate, causing you to slack and taking you back to square one.

•       INTERNET: Know when this thought creeps in when using the net and use it at your own advantage. You will do yourself some good by dropping your phone at that tempting period and find some other things to engage in. You can sleep at that time, exercise or walk around. The secret to avoiding sex and sexuality is by looking away and running away. When you sense the urge coming just drop your phone and engage in something else.